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Photo by Ella Olsson The Ketogenic Diet is a diet that is very low in carbohydrates, high in fat and low to moderate in protein. When you reduce your intake of carbohydrates it puts your body in a metabolic state called ketosis. This is where your body uses ketones as an alternative source of energy …
Ah, the holidays! Need a helping hand to get back on track? It’s the most wonderful (eating) time of the year. This season, have a delicious holiday filled with fun, cheer, and new traditions. The Diet Doctor gathered their best recipes and tips to inspire low-carb lovers and give you the tools to have a …
After years of illness and weight gain and reading about the ketogenic diet I found that people were using a ketogenic diet most often to lose weight, but it also helped them to manage certain medical conditions, like epilepsy, too. It also was showing that it may help people with heart disease, certain brain diseases, …
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