Chicken and broccoli chiken

Keto Crash Course Pt 2

Please ensure you have read Keto Crash Course  Part one  “What is the ketogenic diet?” you might be asking. The ketogenic diet is a low-carb, high-fat (LCHF) nutrition plan that changes the way your body uses energy. With this eating plan, you’ll shift from relying on carbs for fuel to using fat as an energy …

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