When looking for ways to lose the excess weight off your body, you must try to strike a balance between exercising and sticking to a healthy diet. There are many foods that can help with weight loss. Nuts are the ultimate healthy snack that will help you on your weight loss journey. Nuts are high in protein, contain healthy fats, and stimulate your body to burn the additional weight. Below is a list of some of the best nuts for weight loss that will help you shed those extra kilos.
NUTS
1. Almonds
In fact, almonds are nature‘s superfood for this very reason. A 2003 study found that eating a diet rich in almonds may reduce waist circumference when compared to a diet that was low in almonds.
2. Cashews
Cashews are light in colour and take a similar shape to kidney beans. 16 to 18 cashew nuts (approximately one serving) contain 5 grams of protein and 13 grams of fats and are a great source of magnesium as well. Your body requires magnesium to regulate the metabolism of fats and carbohydrates, which essentially helps in weight loss. Apart from consuming whole cashews, you can use cashew nut butter spread on whole-wheat bread as well.
3. Brazil Nuts
Brazil nuts have a rugged texture and a unique taste, packed with healthy acids. These nuts come with palmitoleic and oleic acids, which enhance the health of your cholesterol levels. Brazil nuts also contain antioxidants that boost your immune system. The source comes from the mineral selenium and protects your healthy cells from the damage caused by excess free radicals.
4. Walnuts
In walnuts, you can find high levels of polyunsaturated fats, which help your body lose weight faster. One type of polyunsaturated fat, alpha-linolenic acid (ALA), is found in walnuts.
5. Macadamias
Macadamia nuts are tree nuts that have a subtle, butter-like flavour and creamy texture. Macadamia nuts are packed with nutrients and beneficial plant compounds. They are also linked to several health benefits including improved heart health. Native to Australia, they are now grown throughout the world, including in Brazil, Costa Rica, Hawaii, and New Zealand.
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