The simplest way to understand fibre is to consider it like carbohydrates that our gut is unable to digest. Fibre can be classified into three categories: soluble, insoluble, and prebiotic. In this article, we will be discussing the different types of fibre and the foods they are present in. We will also be looking into how high-fibre foods can help you lose weight.
Different Types of Fibre
To meet our daily requirements we must ensure to incorporate lots of veggies and plant-based foods into our diet. They are packed with other micronutrients and antioxidants that are beneficial for your body.
The three main types of dietary fibre include:
- Insoluble Fibre – doesn’t ferment in the colon. Lots of green vegetables also contain insoluble fibres that enhance digestive health as well as helps with regular bowel movement.
- Soluble Fibre – Also found in plants, but mostly present in different varieties of legumes and beans, and root vegetables. Our digestive system, starting from the colon to our large intestines, contains good bacteria that help break up the food.. The good bacteria present in the colon uses soluble fibre as their food source and help maintain blood sugar levels.
- Prebiotic Fibre – A type of soluble fibre known as inulin and it can be found in onions, asparagus, leeks, garlic, Flaxseeds
Benefits of High-Fibre Foods on Keto
There are numerous health benefits associated with a high-fibre diet. Dietary fibre encourages bowel regularity and helps with blood sugar management. Consuming high-fibre foods has also proven to reduce the risk of cancer and improve the health of your heart.
Keto WA believes that High-fibre foods also encourage weight loss because of their properties. They are filling and low on calories, so you can have a filling meal without packing any extra calories. Including more high-fibre foods in your diet, you will reduce the use of other nutrient-dense food like carbohydrates that may accumulate to higher calorie intake. A high-fibre diet is a healthy choice for people who wish to lose and maintain weight. Sticking to nutritious foods like Chia seeds, Flax Seeds, Avocado, Collard greens, Cruciferous Vegetables, Almonds, Pecans, Capsicums, Mushrooms will do wonders for your health but ensure to limit the consumption of processed foods.