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Essential Nutrients on Keto

Electrolyte

What Are Electrolytes?

Electrolytes are minerals.  Electrolytes allow your body to function correctly as they carry out essential functions like muscle contractions, heartbeat regulation, pulse & bladder control, energy production, and neurological functions. If one or more of those electrolytes are deficient, you will experience the subsequent side effects: Heart palpitations or racing heart Feeling shaky, dizzy or …

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Keto Diet Works

What is the Keto Diet & How Does it Work

The Keto diet is all the rage these days. Everyone who aspires to lose weight tends to opt for this diet because of its efficiency and instant results. However, many people are still unfamiliar with this lifestyle. What is the keto diet? Does it even work? If yes, then how? This article will answer all …

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a bowl of salad with keto-friendly veggies

What Does Science Say About Keto Diet?

Science and the keto diet. The main objective of the keto diet is to train your body to burn fat for energy instead of carbohydrates. Adopting the keto diet seems very tempting; however, there is a lot of work that goes into maintaining the consistency of your diet. On the keto diet, you have to be …

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fatigue mind on the keto diet, how long does keto fatigue last

Keto Diet & The Fatigue Mind – What is the Reason?

The ketogenic diet is low on carbohydrates and can result in Keto flu symptoms, and you get the majority of nutrition from consuming healthy fats and protein. This helps you reach a metabolic state of ketosis by burning fat instead of carbs to produce energy. Most people experience the benefits that come along with following …

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A girl holding her weak, brittle hair

Keto Diet and Hair-loss: What Can You Do About It?

We can all collectively agree that the keto diet does wonders if you’re looking to shed those extra KGs. However, we would not be giving you the full picture if we didn’t discuss the adverse effects of restricting your nutrient intake. Why am I losing my hair so much ? Turns out, if you’re on keto, …

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a plate of vegetarian keto meal on a wooden surface, with zoodles, boiled egg, avocado, spinach, and tomatoes

Vegetarianism and the Keto Diet – What You Need to Know

The Keto diet generally dictates that people consume meat, fish, and poultry while avoiding any kinds of carbohydrates. Though vegetarians don’t consume meat and fish, it is still possible for them to follow the keto diet while still being strictly vegetarian. Vegetarians are open to consuming milk and eggs, but meat & fish is a …

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fresh vegetable produce that is high in fibre

Can High Fibre Foods Help Lose Weight?

The simplest way to understand fibre is to consider it like carbohydrates that our gut is unable to digest. Fibre can be classified into three categories: soluble, insoluble, and prebiotic. In this article, we will be discussing the different types of fibre and the foods they are present in. We will also be looking into …

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