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Electrolytes are minerals. Electrolytes allow your body to function correctly as they carry out essential functions like muscle contractions, heartbeat regulation, pulse & bladder control, energy production, and neurological functions. If one or more of those electrolytes are deficient, you will experience the subsequent side effects: Heart palpitations or racing heart Feeling shaky, dizzy or …
The Keto diet is all the rage these days. Everyone who aspires to lose weight tends to opt for this diet because of its efficiency and instant results. However, many people are still unfamiliar with this lifestyle. What is the keto diet? Does it even work? If yes, then how? This article will answer all …
Science and the keto diet. The main objective of the keto diet is to train your body to burn fat for energy instead of carbohydrates. Adopting the keto diet seems very tempting; however, there is a lot of work that goes into maintaining the consistency of your diet. On the keto diet, you have to be …
The ketogenic diet is low on carbohydrates and can result in Keto flu symptoms, and you get the majority of nutrition from consuming healthy fats and protein. This helps you reach a metabolic state of ketosis by burning fat instead of carbs to produce energy. Most people experience the benefits that come along with following …
Keto Diet & The Fatigue Mind – What is the Reason? Read More »
The main objective A keto diet is to train your body into burning fat for energy instead of carbohydrates. The burning of fat for energy is ketosis. There are numerous supplements available in the market that will allow your body to enter ketosis faster. Ketone bodies are produced in your own body or from an …
We can all collectively agree that the keto diet does wonders if you’re looking to shed those extra KGs. However, we would not be giving you the full picture if we didn’t discuss the adverse effects of restricting your nutrient intake. Why am I losing my hair so much ? Turns out, if you’re on keto, …
Keto Diet and Hair-loss: What Can You Do About It? Read More »
The Keto diet generally dictates that people consume meat, fish, and poultry while avoiding any kinds of carbohydrates. Though vegetarians don’t consume meat and fish, it is still possible for them to follow the keto diet while still being strictly vegetarian. Vegetarians are open to consuming milk and eggs, but meat & fish is a …
Vegetarianism and the Keto Diet – What You Need to Know Read More »
The simplest way to understand fibre is to consider it like carbohydrates that our gut is unable to digest. Fibre can be classified into three categories: soluble, insoluble, and prebiotic. In this article, we will be discussing the different types of fibre and the foods they are present in. We will also be looking into …
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