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Foods on Keto

Grass Fed or Grain Fed Beef.

It is important to recognize that ethically raised, grass-fed meat is better for you than grain-fed meat. It is much leaner than its conventional counterpart. Fat is not a problem on a Keto diet, but toxins consumed by the animals tend to accumulate in the fat of the animal. In addition to appearance and flavour, there …

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barbecued chicken with grilled vegetables

Protein Intake – A Diet to Follow on Keto

High protein and low-carb diets such as the Keto Diet have numerous health benefits, from weight loss to gaining more muscle mass and treating food allergies. This article will explain what protein is and how much an individual should consume to meet their daily requirements. What is Protein? Protein is a macronutrient and is found …

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a bowl of salad with keto-friendly veggies

What Does Science Say About Keto Diet?

Science and the keto diet. The main objective of the keto diet is to train your body to burn fat for energy instead of carbohydrates. Adopting the keto diet seems very tempting; however, there is a lot of work that goes into maintaining the consistency of your diet. On the keto diet, you have to be …

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fatigue mind on the keto diet, how long does keto fatigue last

Keto Diet & The Fatigue Mind – What is the Reason?

The ketogenic diet is low on carbohydrates and can result in Keto flu symptoms, and you get the majority of nutrition from consuming healthy fats and protein. This helps you reach a metabolic state of ketosis by burning fat instead of carbs to produce energy. Most people experience the benefits that come along with following …

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A girl holding her weak, brittle hair

Keto Diet and Hair-loss: What Can You Do About It?

We can all collectively agree that the keto diet does wonders if you’re looking to shed those extra KGs. However, we would not be giving you the full picture if we didn’t discuss the adverse effects of restricting your nutrient intake. Why am I losing my hair so much ? Turns out, if you’re on keto, …

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fresh vegetable produce that is high in fibre

Can High Fibre Foods Help Lose Weight?

The simplest way to understand fibre is to consider it like carbohydrates that our gut is unable to digest. Fibre can be classified into three categories: soluble, insoluble, and prebiotic. In this article, we will be discussing the different types of fibre and the foods they are present in. We will also be looking into …

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