fbpx

Keto Course

Keto Diet Works

What is the Keto Diet & How Does it Work

The Keto diet is all the rage these days. Everyone who aspires to lose weight tends to opt for this diet because of its efficiency and instant results. However, many people are still unfamiliar with this lifestyle. What is the keto diet? Does it even work? If yes, then how? This article will answer all …

What is the Keto Diet & How Does it Work Read More »

a bowl of salad with keto-friendly veggies

What Does Science Say About Keto Diet?

Science and the keto diet. The main objective of the keto diet is to train your body to burn fat for energy instead of carbohydrates. Adopting the keto diet seems very tempting; however, there is a lot of work that goes into maintaining the consistency of your diet. On the keto diet, you have to be …

What Does Science Say About Keto Diet? Read More »