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Mental Health & Keto

brain

Do Ketones or a Keto Diet boost brain function?

The keto diet has been looked at closely by scientists not just for helping with weight management and diabetes but for mental enhancement, reducing cognitive decline and improving mental and physical performance. In fact, exogenous (supplemental) ketones like Beta-Hydroxybutyrate (BHB) have been at the forefront of that research with NASA and Navy Seal teams. What …

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a bowl of salad with keto-friendly veggies

What Does Science Say About Keto Diet?

Science and the keto diet. The main objective of the keto diet is to train your body to burn fat for energy instead of carbohydrates. Adopting the keto diet seems very tempting; however, there is a lot of work that goes into maintaining the consistency of your diet. On the keto diet, you have to be …

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fatigue mind on the keto diet, how long does keto fatigue last

Keto Diet & The Fatigue Mind – What is the Reason?

The ketogenic diet is low on carbohydrates and can result in Keto flu symptoms, and you get the majority of nutrition from consuming healthy fats and protein. This helps you reach a metabolic state of ketosis by burning fat instead of carbs to produce energy. Most people experience the benefits that come along with following …

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The keto diet for Alzheimer prevention & treatment: can it help?

The Keto diet for Alzheimer’s can it help?

Alzheimer’s disease and other related neurodegenerative conditions — which impact memory, behaviour and decision-making — is now an epidemic hitting Western societies. The number of people with Alzheimer’s has increased dramatically. Many people report being concerned that they may develop it or other forms of dementia. Diet Doctor – Research has shown that the brain …

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