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Protein, Collagen & MCT

Grass Fed or Grain Fed Beef.

It is important to recognize that ethically raised, grass-fed meat is better for you than grain-fed meat. It is much leaner than its conventional counterpart. Fat is not a problem on a Keto diet, but toxins consumed by the animals tend to accumulate in the fat of the animal. In addition to appearance and flavour, there …

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barbecued chicken with grilled vegetables

Protein Intake – A Diet to Follow on Keto

High protein and low-carb diets such as the Keto Diet have numerous health benefits, from weight loss to gaining more muscle mass and treating food allergies. This article will explain what protein is and how much an individual should consume to meet their daily requirements. What is Protein? Protein is a macronutrient and is found …

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Keto Diet Works

What is the Keto Diet & How Does it Work

The Keto diet is all the rage these days. Everyone who aspires to lose weight tends to opt for this diet because of its efficiency and instant results. However, many people are still unfamiliar with this lifestyle. What is the keto diet? Does it even work? If yes, then how? This article will answer all …

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A girl holding her weak, brittle hair

Keto Diet and Hair-loss: What Can You Do About It?

We can all collectively agree that the keto diet does wonders if you’re looking to shed those extra KGs. However, we would not be giving you the full picture if we didn’t discuss the adverse effects of restricting your nutrient intake. Why am I losing my hair so much ? Turns out, if you’re on keto, …

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