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The keto diet has been looked at closely by scientists not just for helping with weight management and diabetes but for mental enhancement, reducing cognitive decline and improving mental and physical performance. In fact, exogenous (supplemental) ketones like Beta-Hydroxybutyrate (BHB) have been at the forefront of that research with NASA and Navy Seal teams. What …
Electrolytes are minerals. Electrolytes allow your body to function correctly as they carry out essential functions like muscle contractions, heartbeat regulation, pulse & bladder control, energy production, and neurological functions. If one or more of those electrolytes are deficient, you will experience the subsequent side effects: Heart palpitations or racing heart Feeling shaky, dizzy or …
Micronutrients – A Guide When you are on a keto diet, you will be forgoing a major category of essential foods for your body. By removing carbs from your diet means that you may not end up getting all the nutrients your body needs. There are several other nutrient-dense keto-friendly foods that you can eat …
The ketogenic diet is low on carbohydrates and can result in Keto flu symptoms, and you get the majority of nutrition from consuming healthy fats and protein. This helps you reach a metabolic state of ketosis by burning fat instead of carbs to produce energy. Most people experience the benefits that come along with following …
Keto Diet & The Fatigue Mind – What is the Reason? Read More »
The main objective A keto diet is to train your body into burning fat for energy instead of carbohydrates. The burning of fat for energy is ketosis. There are numerous supplements available in the market that will allow your body to enter ketosis faster. Ketone bodies are produced in your own body or from an …
We can all collectively agree that the keto diet does wonders if you’re looking to shed those extra KGs. However, we would not be giving you the full picture if we didn’t discuss the adverse effects of restricting your nutrient intake. Why am I losing my hair so much ? Turns out, if you’re on keto, …
Keto Diet and Hair-loss: What Can You Do About It? Read More »
The keto diet and intermittent fasting are on top of the list when it comes to health trends. Many health-conscious people turn to these two methods to lose weight and control certain health conditions, that can be minimised with the right kinds of nutrition. In this article, we will take a closer look at the …
Intermittent Fasting on a Keto Diet – How Does It Work? Read More »
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