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The Ketogenic Diet

brain

Do Ketones or a Keto Diet boost brain function?

The keto diet has been looked at closely by scientists not just for helping with weight management and diabetes but for mental enhancement, reducing cognitive decline and improving mental and physical performance. In fact, exogenous (supplemental) ketones like Beta-Hydroxybutyrate (BHB) have been at the forefront of that research with NASA and Navy Seal teams. What …

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Keto Diet Works

What is the Keto Diet & How Does it Work

The Keto diet is all the rage these days. Everyone who aspires to lose weight tends to opt for this diet because of its efficiency and instant results. However, many people are still unfamiliar with this lifestyle. What is the keto diet? Does it even work? If yes, then how? This article will answer all …

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a bowl of salad with keto-friendly veggies

What Does Science Say About Keto Diet?

Science and the keto diet. The main objective of the keto diet is to train your body to burn fat for energy instead of carbohydrates. Adopting the keto diet seems very tempting; however, there is a lot of work that goes into maintaining the consistency of your diet. On the keto diet, you have to be …

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A girl holding her weak, brittle hair

Keto Diet and Hair-loss: What Can You Do About It?

We can all collectively agree that the keto diet does wonders if you’re looking to shed those extra KGs. However, we would not be giving you the full picture if we didn’t discuss the adverse effects of restricting your nutrient intake. Why am I losing my hair so much ? Turns out, if you’re on keto, …

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fresh vegetable produce that is high in fibre

Can High Fibre Foods Help Lose Weight?

The simplest way to understand fibre is to consider it like carbohydrates that our gut is unable to digest. Fibre can be classified into three categories: soluble, insoluble, and prebiotic. In this article, we will be discussing the different types of fibre and the foods they are present in. We will also be looking into …

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