What Is Collagen?
Collagen may be a supplement. a bit like you’d take animal oil, B12, or omega-3, collagen falls into the identical category.
Collagen, which can be pure bovine (cow) protein, & wild Caught Sustainable Marine Collagen & is available in two forms- gelatin (think gummies and hydrolyzed (also referred to as peptides).
In this post, I refer to collagen peptides because it’s mostly absorbed by the body (which means it are the foremost benefit).
If you would like to read more on bovine collagen the article on the Further Food website is worth a read.
Collagen makes up 70% of our skin similarly to our connective tissues and bones. there’s a full bunch of chemistry with regard to collagen, just like the organic compound chains, which you’ll be able to learn more about that here in this video.
What we need to know is how significant collagen is to our body and as we age, we lose it!
Why do I take Collagen Peptides?
As mentioned above, collagen peptides are absorbed the foremost in our body, in regard to the assorted types of collagen. the advantages of a collagen peptide regimen include:
Repairs bones and joints (makes you less vulnerable to injury- great for athletes)
Helps reduce inflammation (especially helpful if you have got arthritis)
Helps keep your gut lining healthy (lessens the chances of you getting sick)
Heartburn and ulcer prevention (by regulating digestion)
Fills in fine lines, wrinkles, and cellulite (you get wrinkles after you lose collagen)
Strengthens hair, skin, nails (more mani/pedis may well be required)
Hydrates skin way more than expensive face creams or serums because it gets to the dermal layer from the inside
A good collagen peptide regimen aids in such a lot of areas of our body that we struggle with because the years persist.
Unfortunately, many people start beauty routines, medication, etc. as a reaction to an already occurring problem.
You may get heartburn and take medication.
We notice crow’s feet and begin eye cream.
Your digestion isn’t as regular as it once was and we may take Metamucil.
But what if stopped reacting to the problems and started to become proactive to prevent it? that’s what a collagen peptide regimen can do for you.
Collagen peptides can benefit all of us! Regardless of your age, race, or gender,
You can reverse the signs of aging before they start by taking Collagen peptides.
If I had known this in my 30s, I would have started it back then!
It is unfortunate that most of us haven’t been proactive in our younger years, yet there is hope for us if we start taking great collagen peptides.
What Does Taking Collagen need to Do With Keto?
When you start following a ketogenic diet, specifically eating keto macros, you would possibly find you’re eating less protein than you want to. this is often because keto may be a moderate protein diet (the emphasis isn’t on protein).
This is why many keto newbies eat less protein than they really need because they fear it’ll hinder their weight loss or throw them out of ketosis.
Neither of those things is true, however, it’s a typical problem experienced on keto. I suffered from this flawed way of thinking likewise.
I get asked often for help in regards to they are losing their hair loss and what can they do about it or do I know a way to prevent it.
You need to ask your self 2 question:
1. Are you eating enough protein?
2. Are you using collagen?
Of course, other factors like rapid weight loss, stress, and a significant change in hormones and diet can affect your hair temporarily, but most frequently it’s because there’s an inadequate protein intake.
Click here to read my post all about hair loss on keto & what you can do about it.
Collagen peptides don’t have any effect on your state of ketosis but using collagen on keto is perhaps the foremost beneficial supplement you’ll be able to absorb in conjunction with eating a ketogenic diet (aside from electrolytes).
How does one Use Collagen On Keto?
Most of the time collagen peptides come in a powder form. This is not to be confused with a protein shake as it is very DIFFERENT.
Although, collagen is a protein it’s not a protein powder that you’d take before visiting the gym.
The most common way people take their collagen is by adding it to a drink. like coffee, tea, water, (collagen dissolves best in room temp and warmer liquids but we have a fantastic Collagen Peptide that dissolves in cold water).
However, you can incorporate collagen into anything you eat. Whether you’re baking keto brownies, making a sauce for chicken, or simmering some chilli, you’ll be able to add collagen.
If you would like to stop hair loss, protect your bones and joints, and improve your skin health, start a collagen peptide regimen today! In 6 to eight weeks, the change will represent itself! I know its the best thing I have ever done and now enjoy it daily