The keto diet and intermittent fasting are on top of the list when it comes to health trends. Many health-conscious people turn to these two methods to lose weight and control certain health conditions, that can be minimised with the right kinds of nutrition.
In this article, we will take a closer look at the dietary strategy of intermittent fasting. How it works, and the kinds of food you may consume to meet your health goal. We will also look into combining intermittent fasting and the keto diet – and whether this combination is even effective.
Intermittent fasting is a dietary strategy that combines calorie restriction and food consumption over a specific period of time. There are several different types of intermittent fasting routines, but the most common method is the 16/8 routine. This includes eating for an 8-hour timeframe before you fast for 16 hours. People opt for intermittent fasting if they wish to lose extra weight.
There are other benefits associated with intermittent fasting. Such as reduced inflammation, helps improve your brain functions, and controls your blood sugar levels.
How Does Intermittent Fasting Work?
If you look at it from a weight-loss perspective, intermittent fasting discourages overeating during the day. By following the rule of thumb limiting your food intake. Eating between the hours of 12 pm and 8 pm can prevent you from developing cravings and reaching out for snacks that are high in calories. People who follow intermittent fasting have claimed that they work up an appetite after not eating for an extended time. However, this makes it difficult to overeat as your body signals the brain after it has received sufficient calories. Intermittent fasting may decrease your daily energy consumption and promotes fat loss.
The main mechanism attached to fasting, fat loss, and improved health conditions comes from the process of reduced insulin production, increased ketone production, and autophagy. During the hours we fast, our insulin levels keep dropping periodically. It promotes the process of ketogenesis – the release of fat from your fat cells. As we keep fasting, our body enters a deeper state of ketosis and promotes the self-cleaning process called autophagy.
Combining Intermittent Fasting and the Keto Diet
If you choose to combine intermittent fasting while following the keto diet, most people have experienced positive results and are considered safe. Although the common consensus says that combining these two practices is helpful, we must remember that this may not be beneficial for everyone. Pregnant women and breastfeeding mothers should avoid intermittent fasting and people who have underlying health conditions such as diabetes and heart diseases. Though intermittent fasting is not necessary to reach the state of ketosis, it is a helpful tool to reach the metabolic state quickly.