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Keto Diet for Beginners

The keto diet for beginners is a widely popular diet of all ages across the world. It includes consuming low carb, high fat (LCHF) foods. Your intake of processed carbohydrates is reduced with high-fat foods, medium protein, and low carb foods. When your body experiences a change due to a reduction in carbohydrate intake, its metabolic state undergoes the process of ketosis. During ketosis, your body starts burning fat to release energy by turning the fat into ketones in the liver.

The intake of low-carb foods in the keto diet can significantly lower your blood sugar levels. Besides weight loss, it has tremendous health benefits that can improve your overall health. It is effective against many health conditions, such as diabetes, epilepsy, Alzheimer’s disease, Parkinson’s disease, brain injuries, polycystic ovary syndrome, heart disease, and even cancer.

Keto Diet for Beginners: Low Carb, High Fat Meals

If you are thinking of going on a keto diet, you need to prepare a meal plan that aligns with your food preferences. Keto foods taste great and can instantly fulfil your cravings. Unlike other diets, keto allows full-fat cheese, almond milk, cream, dark chocolate, coconut oil and so much more. Here are some foods to help you begin your keto journey.

Meat, Poultry, Fish

You don’t need to worry about giving up on your favourite meat to continue with a keto diet. The diet encourages the use of fatty meats, poultry and fish. You can use all forms of grass-fed meat, beef, Lamb, free-range Pork even offal, pepperoni (ensure they are sugar-free), and sausages to jazz up your daily meals. Adding free-range chicken, turkey, ham, and bacon is a great idea for a wholesome culinary experience. Fatty fish, including tuna, salmon, mackerel, and trout, will benefit your health with the omega-3 fatty acids to prevent heart diseases and lower blood pressure.

Creamy Spreads

Cutting out cream and butter from your diet may seem difficult. Surprisingly, the keto diet promotes adding full fat cream and grass-fed butter to your sandwiches, burgers, and wraps or meals. If you can’t skip adding garlic mayo to your sandwiches, visit Keto WA’s Mayo selection. Also, you can have whole avocados for breakfast or prepare fresh guacamole to enjoy snacks during a movie night.

Cheese

The best thing about going on a keto diet is cheese! You are allowed to have full-fat cheese whenever you want, as long as it is within your daily macro intake. From breakfast, lunch, and dinner to a midnight snack, you can munch on full-fat cheese, such as cheddar cheese, cream cheese, blue cheese, mozzarella cheese, and goat cheese, all are perfect for adding to a delicious, healthy meal.

Condiments

The keto diet allows sugar-free condiments. You can add all kinds of salts, pepper, spices, and herbs to your food. All commercial condiments sauces such as ketchup, honey mustard, barbecue sauce, and teriyaki sauce should be avoided due to their high sugar content.

Instead, you can add keto-friendly alternatives, to complement your keto meals from our store. If you wish to add a unique twist to your keto diet, you should consider getting The Real Food Pantry Australia Spice Shots 20 gm. These spice shots will transform your keto dishes to a new level.

Snacks

Who says snacks are not allowed in the keto diet? Keto WA has a great selection to pick from

Vegetables

Since keto involves eating low-carb foods, you can’t have French fries or potato chips for your fast food cravings. However, you can have keto-friendly cauliflower pizza as it includes the right nutritional values for the keto diet. You can top it off with green veggies, capsicums, mushrooms, tomatoes, cheese, olives, and onions.

Oils

You can carry on with your keto diet without reducing the use of oil in your dishes. Replacing processed vegetable oils with healthy oils such as what we have in our store. With only the best choice for your keto journey.

Fruits

Avocados, raspberries, strawberries, lemons, watermelon, blueberries, and blackberries are great for your keto diet. You can add these nourishing fruits to your fruit salad or prepare a smoothie of your choice.

Nuts and Seeds

Sprinkling finely chopped nuts and seeds into your keto salads will add some extra crunch to your meal. You can add almonds, flaxseeds, walnuts, chia seeds, and pumpkin seeds to garnish your daily food.

Tip:

All refined sugars are excluded from the keto diet. Most of us before keto would get most of our daily sugar intake from soda, fruit juices, lollies, smoothies, ice creams, and cakes. Therefore, you should find natural sweeteners for a keto-friendly substitute for sugar. Also, all wheat-based products such as pasta, rice, and cereal are excluded from the keto diet.

You can enjoy a bulletproof cup of fresh coffee with some amazing products found here

If you are looking for an online keto store to buy keto diet products at great prices then Keto WA is the perfect one-stop shop for your needs. You can count on us for the most affordable keto foods, snacks, and condiments in Australia. Moreover, you will find a variety of savoury items and drinks at our keto store. So, grab all your favourite keto-friendly foods before they are sold out!

Keto Diet for Beginners

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