The ketogenic diet is low on carbohydrates and can result in Keto flu symptoms, and you get the majority of nutrition from consuming healthy fats and protein. This helps you reach a metabolic state of ketosis by burning fat instead of carbs to produce energy.
Getting the Keto Flu
Switching to the keto diet means significantly cutting down on carbs. This may give rise to the keto flu as your body adjusts to lower amounts of carbohydrates. People experience symptoms of the keto flu in the first week of starting keto. Symptoms include headache, tiredness, fatigue, and even nausea. The symptoms are short-term and fade away on their own once the body becomes used to breaking fats for energy. Consuming lean meat and fatty fish, chicken, turkey, salmon, and mackerel will help relieve the symptoms of the keto flu.
Intense Carbs Craving
When you start the keto diet, your body may feel lethargic and tired because of the reduced amount of carbs you’re consuming. You may experience intense cravings for grains and other carbohydrate-rich foods. This is completely normal, and you just need to give your body a chance to adjust to the new diet.
Not Consuming Enough Healthy Fats
Most calories and nutrition come from consuming healthy fats, such as olive oil, avocados, seafood, nut butter, and cheese. There is a preconceived notion of associating weight loss with low-fat foods. However, with the ketogenic diet, a bulk of your energy comes from eating healthy fats. If you are consuming insufficient amounts of healthy fats, your body can’t produce enough energy, making you feel fatigued when you’re on the keto diet. A great source for healthy fats is bone broth, which you can use to cook your meat and vegetables, or you can drink it straight for an instant boost of energy. This will also help you feel full for longer and prevent any unnecessary cravings.
You May Not be Eating Regularly
If you have just started following the keto diet, you must focus on timing your meals as it has a big influence on your energy levels. Eating regularly and preventing starvation is one of the easiest ways to curb exhaustion. If you are new to the keto diet, we recommend having at least three meals as well as light and healthy snacks that you spread out evenly throughout the day. This will prevent any afternoon or evening slumps of energy and will keep you on your feet.