Keto Meal Prep
There are plenty of benefits to creating your Keto meal prep. Not only does it save you time and keep your fridge organised, but it also gives you control over what goes into your meals and keeps you on track. Also, you can prepare food that you enjoy eating.
The key to a Keto meal prep lies in high-quality containers that come with an air-tight lid, perfect for keeping your food fresh all week long. Whether you just started doing keto or you’re looking for keto-friendly meal prep ideas, you stumbled at the right place. Read below for a basic guide on how to prepare your meals ahead of time.
Egg, Chicken, Bacon Meal Prep
This breakfast plate is the perfect way to start your day. Packed with flavour and vibrant colours, this meal is sure to brighten up your morning in the yummiest way possible.
What You Need:
- Chicken breasts
- Eggs
- Bacon
- Cucumbers
- Cherry tomatoes
- Avocado oil
- Salt & pepper to taste
- Lime juice (optional)
Keto Tuna Salad Meal Prep
Keto Tuna Salad is a quick and easy fix to your mid-day cravings. You can either serve it on a bed of lettuce or roll up the tuna salad in lettuce wraps. Do this, and you have got yourself a healthy burrito.
What you need:
- Tuna (fresh or canned)
- Hard-boiled eggs
- Celery
- Lettuce wraps
- Salad Dressing
- Salt & pepper to taste
- Lime juice (optional)
Fajita Lettuce Wraps
Spicy buffalo chicken, combined with capsicums, avocados, and wrapped in lettuce wraps. Have it cold, or reheat in the microwave before eating; anything works. In case you want to make it a meal, prep a side of cauliflower rice and enjoy it on the go.
What you need:
- Chicken breasts
- Capsicums (red & yellow)
- Avocados
- Lettuce Wraps
- Buffalo sauce
- Cajun Spice
- Salt & pepper to taste
- Lime
- Cauliflower rice (optional)
Big-Mac Salad
Craving a big-fat juicy burger but want to avoid fast food and carbs? Worry no more; we have a healthy alternative that will satisfy all your burger cravings.
What you need:
- Ground beef
- Lettuce
- Salad dressing
- Cheddar cheese
- Pickles
- Onions
(Avoid dressing the salad beforehand. Add the salad dressing when you’re ready to eat)
Steak Bites with Mashed Cauliflower and Spinach
A hearty, satisfying meal that will have everyone raving and asking for more. Pan-seared steak, cut into bite-sized pieces, served with a side of steamed spinach and creamy mashed cauliflower.
What you will need:
- Beef steaks
- Cauliflower
- Spinach
- Avocado Oil
- Garlic
- Salt & pepper to taste
- Heavy cream
- Milk non Dairy
Always Remember…
Do not be intimidated by the volume of cooking you have to do in order to make meal preps. If you don’t want to prepare meals for the entire week in advance, start off with 3-day meal preps for either breakfast, lunch, or dinner.
Making a plan and having a list of the produce needed will save you time when you’re going grocery shopping. Lastly, using the right containers to store your food is key for fresh, nutrient-packed meal preps.
