barbecued chicken with grilled vegetables

Protein Intake – A Diet to Follow on Keto

High protein and low-carb diets such as the Keto Diet have numerous health benefits, from weight loss to gaining more muscle mass and treating food allergies. This article will explain what protein is and how much an individual should consume to meet their daily requirements. What is Protein? Protein is a macronutrient and is found …

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fatigue mind on the keto diet, how long does keto fatigue last

Keto Diet & The Fatigue Mind – What is the Reason?

The ketogenic diet is low on carbohydrates and can result in Keto flu symptoms, and you get the majority of nutrition from consuming healthy fats and protein. This helps you reach a metabolic state of ketosis by burning fat instead of carbs to produce energy. Most people experience the benefits that come along with following …

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