Micronutrients – A Guide

Micronutrients – A Guide

When you are on a keto diet, you will be forgoing a major category of essential foods for your body. By removing carbs from your diet means that you may not end up getting all the nutrients your body needs. There are several other nutrient-dense keto-friendly foods that you can eat to maintain your intake of vital micronutrients.

Let’s look into several micronutrients that are necessary for your body if you’re on the keto diet.

What are Micro-nutrients?

Micronutrients protect our bodies from disease. They slow the aging process and help our bodies work properly. These nutrients can be classified as vitamins, minerals, antioxidants, and fatty acids. Micro-nutrients don’t provide energy to the human body as macronutrients do. 

These foods are rich in important micro-nutrients like Vitamin A, potassium, and omega-3. Foods such as farmfresh beef, pastured eggsliver, and brain. Micro-nutrients improve your cognitive capabilities also make your bones stronger. 

Deficiency of Micro-nutrients on the Keto Diet

It is very important to know which micro-nutrients are not being consumed on a keto diet. There are several that you should try incorporating more into your diet. Below are vitamins and minerals which you should include more in your keto diet.

Sodium

People who switch to the keto diet usually experience sodium deficiency as their body begins to shed water and other electrolytes. Sodium is an essential mineral and electrolyte that controls your blood pressure, retains normal water levels, and it helps in absorbing other micro-nutrients. With the absence of sodium, you may experience headaches, fatigue, and low energy. By consuming bone broth and adding more salt to your food will help maintain sodium levels in your body.

Potassium

Deficiency of Potassium is common on a keto diet and can cause constipation, physical weakness, irritability, and loss of muscle mass. So consuming high-potassium and keto-friendly foods like mushrooms, kale, avocado, and spinach is ideal. Consuming one cup of each will help meet your daily potassium quota.

Magnesium

Magnesium aids more than 300 biochemical reactions in the body and plays a critical role in protein synthesis. It is necessary for energy retention and cell reproduction. The lack of magnesium in your diet can cause dizziness, cramps, and fatigue. Magnesium-rich foods include oysters, pumpkin seeds, spinach, and Swiss chard.

By adding some of the products below they may assist you with the balance of your micronutrients.

Switch Nutrition Keto Nutrition  Ancient Lakes Electrolytes and Keto Salt Ketao – Ketones Ketogenx

micronutrients on the keto diet
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