Missing Bread on Keto
The keto diet is high-fat, moderate-protein, super-low-carb. While it has helped countless people lose weight, the rules of what you can and can’t eat are pretty restrictive.
Photo Credit – https://unsplash.com/@seriouslylowcarb
In general, you should aim to eat fewer than 50 carbs a day to keep your body in the fat-burning state of ketosis. The general macro breakdown is 70 to 80 per cent fat, 15 to 20 per cent protein, and five to 10 per cent carbs. Since carbs are present in many healthy, keto-friendly foods such as leafy, non-starchy vegetables and low-sugar fruits.
The Real Food Pantry–
Turmeric + 4 seed lupin bread A Mix that makes a moist loaf all with clean ingredients. FREE from Gluten, Soy, Dairy, GMO, MSG, sugar, Caking agents, artificial flavours & colours. Just as delicious toasted with lashings of butter or make into rolls.