What Does Science Say About Keto Diet?

Science and the keto diet. The main objective of the keto diet is to train your body to burn fat for energy instead of carbohydrates. Adopting the keto diet seems very tempting; however, there is a lot of work that goes into maintaining the consistency of your diet. On the keto diet, you have to be extremely particular about the composition of macronutrients of the food you’re consuming.

These days, we see bloggers, celebrities, and influencers talk about the wonders of the keto diet. We also must look at what science has to say about it and whether the research confirms if it is beneficial. In this article, we will be going over science and the keto diet that explains the health benefits of the keto diet.

a bowl of salad with keto-friendly veggies
Picture Credit Nadine Primeau

Health Benefits of the Keto Diet

According to expert neurosurgeons, the keto diet has shown promising results for patients who suffer from a stroke and Alzheimer’s. The inflammation that shows after a stroke has been proven to reduce once the body is in ketosis. The absence of glucose metabolism helps suppress the inflammatory genes, which, as a result, helps with healing. Experts say the keto diet reduces glucose production and produces ketones inside the liver, supplying energy directly to the brain. This protects the functionality of the brain and helps it perform better. Ketones can also strengthen the nerve cells, which ultimately help prevent the early development of Alzheimer’s.

The keto diet helps control blood sugar and insulin levels, allowing you to function better than ever. It helps people with diabetes regulate their insulin levels. Reduced carbs reduce your high blood sugar levels and help you attain a fitter body without any added risks to your health.

Furthermore, cutting back on carbs has major metabolic benefits, and it can help treat type 2 diabetes by controlling the level of glucose through the keto diet.

Downsides to the Keto Diet

While most people experience the benefits that come along with following the keto diet, others claim to have experienced negative side effects like feeling exhausted and fatigued. Making the shift to a keto diet may take your body a few days to adjust as it is not used to using fat as fuel for energy. According to medical research, an individual may experience headaches, nausea, diarrhoea, and fatigue. Luckily for us, the symptoms are short-term and fade away on their own once the body becomes used to breaking fats for energy.

As much as we try to avoid carbs and stick to our strict high-fat and high-protein diet, sustaining a keto diet can be a challenge. After all, you can’t avoid bread, fruits, and legumes forever. When you start on your keto journey, please make sure you consult your dietician and or a professional medical practitioner

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a bowl of salad with keto-friendly veggies
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