The Keto diet is all the rage these days. Everyone who aspires to lose weight tends to opt for this diet because of its efficiency and instant results. However, many people are still unfamiliar with this lifestyle.
What is the keto diet?
Does it even work?
If yes, then how?
This article will answer all these questions for you.
What is the Ketogenic Diet?
There are many diets on the block that claims to work their magic through your weight-loss journey. However, the ketogenic diet has been known to show the best results.
It is a low-carb, high-fat diet that lets you lose weight effectively and has many health benefits. The Keto diet is known to work for those struggling with overweight and obesity. It isn’t even restricted to people who have these conditions; studies have shown that people on the ketogenic diet tend to have fewer chances of contracting Alzheimer’s, diabetes, and even cancer.
People on this diet are asked to give up carbohydrates and replace them with fats. It enables their body to burn fat and attain a metabolic state. People on the ketogenic diet tend to work better, focus better, and perform better at regular tasks. This is because their body produces ketones (by-products of fatty acids) that help supply a ripple of energy to the brain.
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Does the Keto Diet Work?
If you are a bit overweight and plan to change your lifestyle to lose weight, you should opt for the ketogenic diet. It is an effective and efficient way to lose weight and become fitter and healthier as the days go by. You can incorporate foods that have lower carbohydrates and more fats. This does not necessarily mean giving up on food; it simply means you need to watch out for junk food and restrict yourself to a strict diet that is beneficial and specially customised for you.
The ketogenic diet works on the phenomenon of depriving your body of glucose. Carbohydrates are the main source of producing glucose in your body that supplies energy to all the cells. However, once you are on a strict keto diet, your body stops producing glucose and replaces it with ketones; hence, the name, Keto diet.
A study has shown that people on a keto diet are more likely to reduce weight than people on a low-carb diet. It changes your metabolism, reduces your weight, regulates your blood pressure, and improves your glucose resistance.
The Keto diet is a low-carb, high-fat diet that is highly effective in reducing weight. It also has other health benefits due to which it is getting popularity by the day. Moreover, you don’t need to give up on food to become fitter and leaner; you can get a customised diet as well.
Always seek medical advice and or support before commencing a change in any diet