We all know that going keto means significantly cutting down on our carbohydrate intake. Since carbs are the primary source of gaining energy for the body, there are a few reservations regarding the best workout routine on a keto diet. In this article, we will be looking into different types of exercise you can do in ketosis – aerobic, anaerobic, flexibility, and stability exercises.
Working Out While in Ketosis
Before we dive into the different types of workout routines on the keto diet, it’s important to inform ourselves that eating less and exercising for long hours will not bring the desired results. If you wish to lose weight and become leaner, your main focus should be on the food you’re eating. Pay close attention to the quality of meat, dairy, and fats you’re consuming. The first step to a successful keto diet is maintaining a steady state of ketosis.
Exercising while you’re on the keto diet helps improve your health by building a lean body mass and preventing cardiovascular diseases from occurring. By implementing the following workout regimes, you will notice a positive change in your physical and mental health.
Types of Workout Regimes on Keto Diet
Aerobic exercise includes long durations of cardio that last a minimum of 30 minutes. The level of intensity in this regime is relatively low and includes cardio exercises that result in fat burning. This workout regime is perfect for people whose primary goal is to lose weight on the keto diet.
This type of workout regime consists of shorter bursts of energy, such as CrossFit and high-intensity interval training (HIIT). Your body uses carbs as energy fuel for this type of exercise training. When your diet consists of mostly fats, it is recommended to follow this workout regime in smaller durations.
Yoga and stretching are categorized as flexibility exercises, and this supports your joint movement, improves your range of motion, and prevents muscle stiffness. Performing these exercises supports your soft tissue that prevents muscle injuries from happening.
Stability exercise includes core training and balance training. This workout regime supports your alignment, improves your body’s balance and hand-eye coordination, and it enhances your body control. By performing stability exercises, you gain better control over your bodily movements and help keep your body toned.
The benefits of working out while you’re following the keto diet are endless. It helps you lose weight, improves chronic health conditions like high blood pressure and obesity, and has proven to prevent lethargy and fatigue. Arguably the most fascinating thing about the keto diet is that it varies from person to person. By consulting with a dietary expert, you can design the perfect meal plan and workout regime that is suited best for your body.